Potato starch contains a lot of carbohydrates, so we can see that there are many calories. Since Lamian Noodles and food are often used for high calorie and high-fat cooking, they are foods you want to pay attention to.
The nutrition and effect of potato starch are described below.
The main ingredient is carbohydrate - effect as a source of life activities
The main component of potato starch is carbohydrate. This amount accounts for 80% or more of 100g, which is very occupied, and because it does not contain dietary fiber, everything becomes sugar.
Carbohydrates are converted into glucose in the body. It is a nutrient and becomes an essential energy for life activities. It has good digestion and absorption capacity, and can be converted into energy sources faster than lipids and proteins. The energy becomes 4 kcal at 1 gram.
Inadequate carbohydrates lack energy, and physical strength decreases. Even if it is not suitable for long-term exercise, it is also an effective nutrition for short-term exercise.
Let's have breakfast when we are on a diet. It is also good to eat grains, including carbohydrates such as rice and bread, and add thick potato starch soup. To this extent, it is recommended to eat more vegetables and seaweed at night.
The minerals of potato starch contain trace amounts of iron, copper, calcium, etc
In addition to carbohydrates, potato starch also contains minerals.
It contains essential minerals, such as sodium, potassium, calcium and magnesium, iron, copper, etc. It is a kind of nutrition, which cannot be produced in the body, but can only be obtained through diet.
The role of minerals, heart and body muscles, or the successful coordination of nerve function, or the establishment of water balance in the body, does not exist important work for the human body, such as the formation and hematopoietic bone strength.
However, the amount of these nutrients in the starch is taken from the diet, and the effect is low, which can not meet the amount required for a day. Therefore, we must have balanced nutrition and avoid pickiness and anorexia.